One of effective technique for men’s diet is a régime protéiné (protein diet, in English). This type of diet is to consume more food containing protein and reduced carbohydrates. Protein diet is very suitable to be done by men. Many people may already know that this diet technique is quite fast in helping us reduce our overweight. Here are some of the benefits that we will get if we do protein diet.
- We are able to lose more fat and less muscle.
By having protein diet, we can easily lose more fat and less muscle. So we do not need to worry about losing the muscle that we have formed. Our body requires more energy to process protein than carbohydrates. This is why protein diet can be faster to lose fat.
- We are able to build more muscle and get stronger.
Protein diet will greatly help us to build more muscle. Muscle tissue is formed by protein. If we train or use our muscles, we will constantly damage and break down the muscle tissue and finally a process called ‘protein synthesis’ will occur. This can damage the tissue. As we go on a protein diet, we can maintain the muscle tissue. Therefore, this kind of diet is great for forming our muscle. We will certainly have more strength by having more muscle.
- It is an easy way to decrease our appetite.
One of the toughest challenges when we are on diet is to keep our hunger. The difficulties usually come on how we to control our hunger. However, if we do protein diet, we will not experience it. This is because by increasing the intake of protein for our body, our appetite will be reduced. So we will be able to do our activities well even though we are on a diet program.